Songjie Lin 4417m row
4,417
Meters
20:05.9
Time
2:16.5
Pace
259
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 118 |
March 14, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,417 | 2:16.5 | 138 | 773 | 18 | 169 |
| 7:11.3 | 1,600 | 2:14.7 | 143 | 791 | 18 | 169 |
| 7:13.1 | 3,200 | 2:15.3 | 141 | 785 | 19 | 169 |
| 5:41.5 | 4,417 | 2:20.3 | 127 | 736 | 18 | 169 |
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Workout Graph
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