Songjie Lin 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 118 |
March 14, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 18 | 161 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 15 | 145 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 19 | 158 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 19 | 165 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 20 | 169 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 21 | 171 |
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Workout Graph
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