Songjie Lin 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 118 |
March 14, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | 161 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 16 | 138 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 20 | 160 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 20 | 166 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 20 | 169 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 20 | 173 |
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Workout Graph
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