Songjie Lin 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 118 |
March 14, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 158 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 19 | 140 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 18 | 159 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 20 | 162 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 20 | 166 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 20 | 167 |
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Workout Graph
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