Songjie Lin 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 118 |
March 14, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 17 | 129 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 18 | 122 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 18 | 122 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 18 | 124 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 16 | 117 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 19 | 162 |
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Workout Graph
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