Songjie Lin 4009m row
4,009
Meters
18:05.0
Time
2:15.3
Pace
235
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 78 |
March 15, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,009 | 2:15.3 | 141 | 786 | 18 | 172 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 18 | 167 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 19 | 175 |
| 0:02.8 | 4,009 | 2:35.5 | 93 | 620 | 0 | 175 |
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Workout Graph
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