Songjie Lin 16:05 row
3,303
Meters
16:05.9
Time
2:26.2
Pace
183
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 118 |
March 15, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,303 | 2:26.2 | 112 | 685 | 18 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 155 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 158 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 139 |
| 16:05.9 | 183 | 3:00.0 | 60 | 506 | 15 | 130 |
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Workout Graph
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