Songjie Lin 4:05 row
508
Meters
4:05.0
Time
4:01.1
Pace
26
Calories
121
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 8 |
| Stroke Count | 38 |
| Drag Factor | 60 |
March 16, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 508 | 4:01.1 | 25 | 385 | 8 | 121 |
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 9 | 121 |
| 4:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 121 |
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Workout Graph
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