Songjie Lin 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 119 |
March 16, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 17 | 156 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 17 | 156 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 156 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 18 | 155 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 158 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 157 |
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Workout Graph
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