Songjie Lin 20:00 BikeErg
7,940
Meters
20:00.0
Time
2:31.1
Pace
216
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 75 |
| Revolution Count | 1504 |
| Power/kg | 1.63 |
| Drag Factor | 50 |
March 16, 2025 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,940 | 2:31.1 | 101 | 648 | 75 | 118 |
| 4:00.0 | 1,408 | 2:50.4 | 71 | 543 | 66 | 103 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 72 | 120 |
| 12:00.0 | 1,672 | 2:23.5 | 118 | 707 | 79 | 122 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 79 | 129 |
| 20:00.0 | 1,672 | 2:23.5 | 118 | 707 | 79 | 117 |
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Workout Graph
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