Songjie Lin 20000m BikeErg
20,000
Meters
46:09.8
Time
2:18.4
Pace
577
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 77 |
| Revolution Count | 3571 |
| Power/kg | 2.13 |
| Drag Factor | 59 |
March 18, 2025 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.8 | 20,000 | 2:18.4 | 132 | 753 | 77 | 129 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 77 | 132 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 78 | 126 |
| 9:08.2 | 12,000 | 2:17.0 | 136 | 767 | 78 | 125 |
| 9:24.5 | 16,000 | 2:21.1 | 125 | 728 | 76 | 120 |
| 9:11.0 | 20,000 | 2:17.7 | 134 | 760 | 78 | 144 |
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Workout Graph
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