Songjie Lin 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 119 |
March 18, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 18 | 156 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 19 | 144 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 18 | 156 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 18 | 160 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 18 | 162 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 19 | 161 |
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Workout Graph
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