Songjie Lin 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 120 |
March 20, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 19 | 150 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 20 | 132 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 20 | 148 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 18 | 155 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 18 | 159 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 20 | 160 |
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Workout Graph
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