Songjie Lin 4009m row
4,009
Meters
18:13.6
Time
2:16.3
Pace
234
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 115 |
March 23, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,009 | 2:16.3 | 138 | 774 | 18 | 162 |
| 5:28.4 | 1,200 | 2:16.8 | 137 | 770 | 18 | 155 |
| 5:28.5 | 2,400 | 2:16.8 | 136 | 769 | 18 | 164 |
| 5:28.8 | 3,600 | 2:17.0 | 136 | 768 | 18 | 169 |
| 1:48.0 | 4,009 | 2:12.0 | 152 | 823 | 18 | 163 |
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Workout Graph
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