Songjie Lin 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 115 |
March 23, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | 167 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 20 | 150 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 21 | 165 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 | 170 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 22 | 175 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 | 176 |
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Workout Graph
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