Songjie Lin 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 114 |
March 23, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 15 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 15 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 16 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 16 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 15 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 17 |
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Workout Graph
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