Songjie Lin 18:05 row
4,009
Meters
18:05.0
Time
2:15.3
Pace
235
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 15, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,009 | 2:15.3 | 141 | 786 | 18 | 172 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 18 | 167 |
| 18:02.3 | 2,000 | 2:13.4 | 147 | 806 | 19 | 175 |
| 18:05.1 | 9 | 2:35.5 | 93 | 620 | 175 |