Songjie Lin 16:05 row
3,303
Meters
16:05.9
Time
2:26.2
Pace
183
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 15, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.9 | 3,303 | 2:26.2 | 112 | 682 | 183 | 18 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 155 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 158 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 139 |
| 16:05.9 | 183 | 3:00.0 | 60 | 491 | 9 | 15 | 130 |