Songjie Lin 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 19, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 | 140 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 18 | 120 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 | 136 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 20 | 142 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 | 153 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 | 150 |