Songjie Lin 5019m row
5,019
Meters
23:06.5
Time
2:18.1
Pace
290
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 24, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,019 | 2:18.1 | 133 | 757 | 18 | 167 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 18 | 162 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 18 | 167 |
| 4:40.1 | 5,019 | 2:17.4 | 135 | 763 | 18 | 172 |
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Workout Graph
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