Songjie Lin 3021m row
3,021
Meters
13:47.5
Time
2:16.9
Pace
175
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 112 |
March 26, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,021 | 2:16.9 | 136 | 761 | 175 | 18 | 167 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 18 | 166 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 19 | 167 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 19 | 167 |
| 0:06.5 | 3,021 | 2:34.7 | 94 | 553 | 1 | 9 | 168 |
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Workout Graph
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