Songjie Lin 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 111 |
March 27, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 18 | 158 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 17 | 139 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 18 | 158 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 161 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 167 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 169 |
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Workout Graph
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