Songjie Lin 5:00 row
1,118
Meters
5:00.4
Time
2:14.3
Pace
65
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 111 |
March 27, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,118 | 2:14.3 | 144 | 796 | 20 | 169 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 169 |
| 5:00.4 | 228 | 2:12.4 | 151 | 818 | 20 | 170 |
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Workout Graph
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