Songjie Lin 5005m row
5,005
Meters
23:13.4
Time
2:19.2
Pace
287
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 116 |
March 28, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,005 | 2:19.2 | 130 | 746 | 18 | 162 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 18 | 157 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 19 | 163 |
| 4:37.3 | 5,005 | 2:17.9 | 133 | 758 | 19 | 167 |
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Workout Graph
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