Songjie Lin 1:11:14 BikeErg
22,868
Meters
1:11:14.0
Time
3:06.8
Pace
568
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 59 |
| Power/kg | 0.87 |
| Drag Factor | 53 |
November 15, 2024 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:14.0 | 22,868 | 3:06.8 | 54 | 484 | 59 | 117 |
| 10:00.0 | 3,417 | 2:55.5 | 65 | 522 | 63 | 112 |
| 20:00.0 | 3,311 | 3:01.2 | 59 | 502 | 61 | 122 |
| 30:00.0 | 3,244 | 3:04.9 | 55 | 490 | 60 | 120 |
| 40:00.0 | 3,173 | 3:09.0 | 52 | 478 | 59 | 120 |
| 50:00.0 | 3,150 | 3:10.4 | 51 | 474 | 58 | 118 |
| 1:00:00.0 | 3,113 | 3:12.7 | 49 | 468 | 58 | 118 |
| 1:10:00.0 | 3,098 | 3:13.6 | 48 | 465 | 57 | 116 |
| 1:11:14.0 | 362 | 3:24.4 | 41 | 441 | 56 | 113 |