Mark Meadows v750m/2:00r...5 SkiErg
3,750
Meters
15:30.2
Time
2:04.0
Pace
237
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:30.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 121 |
March 30, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,750 | 2:04.0 | 183 | 931 | 35 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 35 | |
| r: 2:00 | 34 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 35 | |
| r: 2:00 | 34 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 34 | |
| r: 2:00 | 29 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 35 | |
| r: 2:00 | 22 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 37 | |
| r: 2:00 | 23 | |||||
| r142 |
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Workout Graph
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