Mark Meadows v1500m/2:00r...5 BikeErg
7,500
Meters
14:43.5
Time
1:57.8
Pace
252
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 24:43.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 84 |
| Revolution Count | 1235 |
| Power/kg | 2.62 |
| Drag Factor | 76 |
March 30, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.5 | 7,500 | 1:57.8 | 214 | 1036 | 84 | |
| 2:59.3 | 1,500 | 1:59.5 | 205 | 1005 | 83 | |
| r: 2:00 | 90 | |||||
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1040 | 84 | |
| r: 2:00 | 78 | |||||
| 2:57.0 | 1,500 | 1:58.0 | 213 | 1033 | 84 | |
| r: 2:00 | 101 | |||||
| 2:55.3 | 1,500 | 1:56.8 | 219 | 1054 | 85 | |
| r: 2:00 | 95 | |||||
| 2:55.5 | 1,500 | 1:57.0 | 219 | 1052 | 84 | |
| r: 2:00 | 52 | |||||
| r416 |
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Workout Graph
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