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Mark Meadows v2:30/0:30r...10 BikeErg

11,554

Meters

25:00.0

Time

2:09.8

Pace

349

Calories

Rest Distance397
Rest Time5:00.0
Overall Distance11,951
Overall Time30:00.0
Average Watts160
Calories Per Hour850
RPM57
Revolution Count1437
Power/kg1.96
Drag Factor175

April 01, 2025 16:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,554 2:09.8 160 850 57
2:30.0 1,144 2:11.1 155 834 57
r: 0:30 22
2:30.0 1,156 2:09.7 160 851 58
r: 0:30 46
2:30.0 1,162 2:09.0 163 859 58
r: 0:30 30
2:30.0 1,158 2:09.5 161 854 58
r: 0:30 34
2:30.0 1,156 2:09.7 160 851 58
r: 0:30 32
2:30.0 1,156 2:09.7 160 851 58
r: 0:30 83
2:30.0 1,157 2:09.6 161 852 58
r: 0:30 38
2:30.0 1,156 2:09.7 160 851 58
r: 0:30 38
2:30.0 1,152 2:10.2 159 845 57
r: 0:30 36
2:30.0 1,157 2:09.6 161 852 58
r: 0:30 38
r397

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