Mark Meadows v2:30/0:30r...10 BikeErg
9,181
Meters
25:00.0
Time
2:43.3
Pace
237
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 76 |
| Revolution Count | 1900 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
April 06, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,181 | 2:43.3 | 80 | 576 | 76 | |
| 2:30.0 | 843 | 2:57.9 | 62 | 513 | 70 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 919 | 2:43.2 | 80 | 577 | 76 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 927 | 2:41.8 | 83 | 584 | 77 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 934 | 2:40.5 | 84 | 590 | 77 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 933 | 2:40.7 | 84 | 589 | 77 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 927 | 2:41.8 | 83 | 584 | 77 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 927 | 2:41.8 | 83 | 584 | 77 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 924 | 2:42.3 | 82 | 581 | 76 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 923 | 2:42.5 | 82 | 580 | 76 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 925 | 2:42.1 | 82 | 582 | 77 | |
| r: 0:30 | 36 | |||||
| r298 |
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Workout Graph
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