Mark Meadows v2:30/0:30r...10 BikeErg
11,329
Meters
25:00.0
Time
2:12.4
Pace
337
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 56 |
| Revolution Count | 1407 |
| Drag Factor | 176 |
May 20, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,329 | 2:12.4 | 151 | 808 | 56 | |
| 2:30.0 | 1,135 | 2:12.1 | 152 | 816 | 56 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 816 | 57 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,111 | 2:15.0 | 142 | 768 | 55 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,121 | 2:13.8 | 146 | 792 | 56 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,142 | 2:11.3 | 154 | 816 | 57 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,135 | 2:12.1 | 152 | 816 | 56 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 56 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,134 | 2:12.2 | 151 | 816 | 56 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 56 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,135 | 2:12.1 | 152 | 816 | 56 | |
| r: 0:30 | 31 | |||||
| r341 |
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Workout Graph
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