Mark Meadows v1500m/2:00r...5 BikeErg
7,500
Meters
14:28.5
Time
1:55.8
Pace
257
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 24:28.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 1270 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
July 23, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.5 | 7,500 | 1:55.8 | 225 | 1075 | 87 | |
| 2:55.1 | 1,500 | 1:56.7 | 220 | 1057 | 87 | |
| r: 2:00 | 78 | |||||
| 2:55.0 | 1,500 | 1:56.6 | 220 | 1058 | 87 | |
| r: 2:00 | 88 | |||||
| 2:53.1 | 1,500 | 1:55.4 | 228 | 1083 | 88 | |
| r: 2:00 | 106 | |||||
| 2:53.5 | 1,500 | 1:55.6 | 226 | 1078 | 88 | |
| r: 2:00 | 80 | |||||
| 2:51.8 | 1,500 | 1:54.5 | 233 | 1101 | 89 | |
| r: 2:00 | 48 | |||||
| r400 |
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Workout Graph
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