Mark Meadows v1000m/2:00r...5 BikeErg
5,000
Meters
9:55.8
Time
1:59.1
Pace
166
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 19:55.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 85 |
| Revolution Count | 845 |
| Drag Factor | 70 |
July 29, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.8 | 5,000 | 1:59.1 | 207 | 1003 | 85 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 86 | |
| r: 2:00 | 106 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 85 | |
| r: 2:00 | 98 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 85 | |
| r: 2:00 | 65 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 84 | |
| r: 2:00 | 77 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 85 | |
| r: 2:00 | 43 | |||||
| r389 |
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Workout Graph
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