Mark Meadows v10c/2:30r...10 SkiErg
1,704
Meters
7:50.0
Time
2:17.9
Pace
100
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 32:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 146 |
August 30, 2025 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,704 | 2:17.9 | 133 | 759 | 34 | |
| 0:45.7 | 168 | 2:16.0 | 139 | 778 | 35 | |
| r: 2:30 | 25 | |||||
| 0:45.6 | 169 | 2:14.9 | 143 | 790 | 33 | |
| r: 2:30 | 29 | |||||
| 0:46.8 | 171 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:30 | 17 | |||||
| 0:46.6 | 170 | 2:17.0 | 136 | 767 | 33 | |
| r: 2:30 | 17 | |||||
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 33 | |
| r: 2:30 | 19 | |||||
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 35 | |
| r: 2:30 | 18 | |||||
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 34 | |
| r: 2:30 | 29 | |||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 38 | |
| r: 2:30 | 29 | |||||
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 35 | |
| r: 2:30 | 25 | |||||
| 0:48.2 | 173 | 2:19.3 | 129 | 745 | 34 | |
| r: 2:30 | 19 | |||||
| r227 |
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Workout Graph
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