Mark Meadows 5:23 row
1,198
Meters
5:23.4
Time
2:14.9
Pace
70
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 207 |
September 01, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,198 | 2:14.9 | 142 | 779 | 70 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 |
| 5:23.3 | 80 | 2:25.6 | 113 | 618 | 4 | 27 |
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