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Mark Meadows v2:30/0:30r...10 BikeErg

10,070

Meters

25:00.0

Time

2:28.9

Pace

270

Calories

Rest Distance329
Rest Time5:00.0
Overall Distance10,399
Overall Time30:00.0
Average Watts106
Calories Per Hour664
RPM49
Revolution Count1228
Power/kg1.3
Drag Factor185

September 14, 2025 18:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,070 2:28.9 106 664 49
2:30.0 954 2:37.2 90 609 47
r: 0:30 46
2:30.0 1,012 2:28.2 107 669 49
r: 0:30 27
2:30.0 1,016 2:27.6 109 674 50
r: 0:30 26
2:30.0 1,012 2:28.2 107 669 49
r: 0:30 33
2:30.0 1,010 2:28.5 107 667 49
r: 0:30 39
2:30.0 1,013 2:28.0 108 671 50
r: 0:30 34
2:30.0 1,012 2:28.2 107 669 49
r: 0:30 28
2:30.0 1,018 2:27.3 109 676 50
r: 0:30 25
2:30.0 1,011 2:28.3 107 668 49
r: 0:30 33
2:30.0 1,011 2:28.3 107 668 49
r: 0:30 38
r329

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