Mark Meadows v2:30/0:30r...10 BikeErg
11,576
Meters
25:00.0
Time
2:09.5
Pace
350
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,975 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 57 |
| Revolution Count | 1424 |
| Power/kg | 1.97 |
| Drag Factor | 181 |
September 23, 2025 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,576 | 2:09.5 | 161 | 853 | 57 | |
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 56 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,170 | 2:08.2 | 166 | 871 | 58 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 849 | 57 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 57 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,161 | 2:09.1 | 162 | 858 | 57 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,161 | 2:09.1 | 162 | 858 | 57 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,152 | 2:10.2 | 159 | 845 | 57 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 848 | 57 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,163 | 2:08.9 | 163 | 861 | 57 | |
| r: 0:30 | 45 | |||||
| r399 |
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Workout Graph
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