Mark Meadows v500m/2:00r...5 SkiErg
3,500
Meters
14:39.8
Time
2:05.6
Pace
220
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:39.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 641 |
| Drag Factor | 123 |
October 01, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,500 | 2:05.6 | 176 | 900 | 44 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 44 | |
| r: 2:00 | 35 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 43 | |
| r: 2:00 | 24 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 44 | |
| r: 2:00 | 21 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 44 | |
| r: 2:00 | 30 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 46 | |
| r: 2:00 | 25 | |||||
| r135 |
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Workout Graph
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