Mark Meadows v1000m/1:00r...4 row
4,000
Meters
17:12.8
Time
2:09.1
Pace
247
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 185 |
October 19, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,000 | 2:09.1 | 163 | 859 | 34 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 17 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 34 | |
| r: 1:00 | 16 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 | |
| r: 1:00 | 15 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 35 | |
| r: 1:00 | 19 | |||||
| r67 |
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Workout Graph
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