Mark Meadows v2000m/1:00r...4 BikeErg
8,000
Meters
17:04.3
Time
2:08.0
Pace
248
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 21:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 1341 |
| Power/kg | 2.05 |
| Drag Factor | 126 |
October 19, 2025 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.3 | 8,000 | 2:08.0 | 167 | 873 | 78 | |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 77 | |
| r: 1:00 | 92 | |||||
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 79 | |
| r: 1:00 | 55 | |||||
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 79 | |
| r: 1:00 | 59 | |||||
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 79 | |
| r: 1:00 | 42 | |||||
| r248 |
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Workout Graph
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