Mark Meadows v2:30/0:30r...10 BikeErg
10,705
Meters
25:00.0
Time
2:20.1
Pace
305
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 50 |
| Revolution Count | 1255 |
| Power/kg | 1.56 |
| Drag Factor | 208 |
October 28, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,705 | 2:20.1 | 127 | 737 | 50 | |
| 2:30.0 | 1,050 | 2:22.8 | 120 | 713 | 49 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,014 | 2:27.9 | 108 | 672 | 48 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,039 | 2:24.3 | 116 | 700 | 49 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 51 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 51 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,095 | 2:16.9 | 136 | 768 | 51 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,098 | 2:16.6 | 137 | 772 | 52 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,082 | 2:18.6 | 131 | 752 | 51 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,095 | 2:16.9 | 136 | 768 | 51 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 1,056 | 2:22.0 | 122 | 720 | 50 | |
| r: 0:30 | 219 | |||||
| r524 |
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Workout Graph
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