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Mark Meadows v0:45/0:45r...20 SkiErg

3,701

Meters

15:00.0

Time

2:01.5

Pace

231

Calories

Rest Distance493
Rest Time15:00.0
Overall Distance4,194
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate50
Stroke Count752
Drag Factor119

November 04, 2025 16:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,701 2:01.5 195 970 50
0:45.0 188 1:59.6 204 1002 48
r: 0:45 26
0:45.0 193 1:56.5 221 1060 51
r: 0:45 32
0:45.0 188 1:59.6 204 1002 53
r: 0:45 27
0:45.0 187 2:00.3 201 991 47
r: 0:45 24
0:45.0 186 2:00.9 198 980 51
r: 0:45 26
0:45.0 185 2:01.6 195 969 47
r: 0:45 20
0:45.0 182 2:03.6 185 937 44
r: 0:45 24
0:45.0 183 2:02.9 188 948 43
r: 0:45 25
0:45.0 183 2:02.9 188 948 45
r: 0:45 29
0:45.0 182 2:03.6 185 937 45
r: 0:45 23
0:45.0 182 2:03.6 185 937 49
r: 0:45 25
0:45.0 183 2:02.9 188 948 49
r: 0:45 23
0:45.0 184 2:02.2 191 958 52
r: 0:45 23
0:45.0 185 2:01.6 195 969 53
r: 0:45 20
0:45.0 181 2:04.3 182 927 52
r: 0:45 27
0:45.0 183 2:02.9 188 948 52
r: 0:45 23
0:45.0 181 2:04.3 182 927 53
r: 0:45 25
0:45.0 184 2:02.2 191 958 55
r: 0:45 21
0:45.0 184 2:02.2 191 958 55
r: 0:45 25
0:45.0 199 1:53.0 242 1133 59
r: 0:45 25
r493

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Workout Graph

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