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Mark Meadows v0:45/0:45r...20 row

3,839

Meters

15:00.0

Time

1:57.2

Pace

249

Calories

Rest Distance413
Rest Time15:00.0
Overall Distance4,252
Overall Time30:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate37
Stroke Count568
Drag Factor175

November 04, 2025 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,839 1:57.2 217 1047 37
0:45.0 191 1:57.8 214 1036 39
r: 0:45 25
0:45.0 192 1:57.1 217 1048 37
r: 0:45 18
0:45.0 194 1:55.9 224 1072 39
r: 0:45 29
0:45.0 191 1:57.8 214 1036 37
r: 0:45 15
0:45.0 191 1:57.8 214 1036 37
r: 0:45 20
0:45.0 192 1:57.1 217 1048 37
r: 0:45 18
0:45.0 191 1:57.8 214 1036 37
r: 0:45 24
0:45.0 191 1:57.8 214 1036 37
r: 0:45 20
0:45.0 191 1:57.8 214 1036 39
r: 0:45 16
0:45.0 191 1:57.8 214 1036 39
r: 0:45 19
0:45.0 191 1:57.8 214 1036 39
r: 0:45 16
0:45.0 191 1:57.8 214 1036 37
r: 0:45 21
0:45.0 191 1:57.8 214 1036 37
r: 0:45 18
0:45.0 192 1:57.1 217 1048 37
r: 0:45 25
0:45.0 192 1:57.1 217 1048 39
r: 0:45 21
0:45.0 191 1:57.8 214 1036 37
r: 0:45 20
0:45.0 192 1:57.1 217 1048 37
r: 0:45 19
0:45.0 191 1:57.8 214 1036 37
r: 0:45 21
0:45.0 192 1:57.1 217 1048 37
r: 0:45 25
0:45.0 200 1:52.5 246 1146 40
r: 0:45 23
r413

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Workout Graph

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