Mark Meadows v2:30/0:30r...10 BikeErg
10,804
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,192 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 52 |
| Revolution Count | 1307 |
| Power/kg | 1.61 |
| Drag Factor | 189 |
November 09, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,804 | 2:18.8 | 131 | 750 | 52 | |
| 2:30.0 | 1,088 | 2:17.8 | 134 | 759 | 53 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 52 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,078 | 2:19.1 | 130 | 747 | 52 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,076 | 2:19.4 | 129 | 744 | 52 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,077 | 2:19.2 | 130 | 745 | 52 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,079 | 2:19.0 | 130 | 748 | 52 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,079 | 2:19.0 | 130 | 748 | 52 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,080 | 2:18.8 | 131 | 749 | 52 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 52 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,081 | 2:18.7 | 131 | 750 | 52 | |
| r: 0:30 | 29 | |||||
| r388 |
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Workout Graph
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