Mark Meadows v2:30/0:30r...10 BikeErg
10,114
Meters
25:00.0
Time
2:28.3
Pace
273
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 52 |
| Revolution Count | 1310 |
| Power/kg | 1.31 |
| Drag Factor | 189 |
November 16, 2025 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,114 | 2:28.3 | 107 | 669 | 52 | |
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 49 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 50 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 49 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 49 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 50 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 1,016 | 2:27.6 | 109 | 674 | 66 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,004 | 2:29.4 | 105 | 661 | 65 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 49 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 1,001 | 2:29.8 | 104 | 657 | 48 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,004 | 2:29.4 | 105 | 661 | 49 | |
| r: 0:30 | 23 | |||||
| r292 |
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Workout Graph
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