Mark Meadows v1:00/2:00r...10 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 228 |
November 27, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 978 | 36 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 2:00 | 20 | |||||
| r208 |
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Workout Graph
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