Mark Meadows v2:30/0:30r...10 BikeErg
11,120
Meters
25:00.0
Time
2:14.8
Pace
324
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,577 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 1694 |
| Power/kg | 1.75 |
| Drag Factor | 224 |
November 30, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,120 | 2:14.8 | 143 | 790 | 67 | |
| 2:30.0 | 1,085 | 2:18.2 | 132 | 755 | 50 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 52 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 798 | 54 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 57 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,130 | 2:12.7 | 150 | 814 | 61 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,133 | 2:12.3 | 151 | 819 | 66 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 72 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 79 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,102 | 2:16.1 | 139 | 777 | 90 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 97 | |
| r: 0:30 | 39 | |||||
| r457 |
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Workout Graph
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