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Mark Meadows v2:30/0:30r...10 BikeErg

11,192

Meters

25:00.0

Time

2:14.0

Pace

330

Calories

Rest Distance371
Rest Time5:00.0
Overall Distance11,563
Overall Time30:00.0
Average Watts145
Calories Per Hour792
RPM68
Revolution Count1708
Drag Factor226

December 14, 2025 16:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,192 2:14.0 145 792 68
2:30.0 1,116 2:14.4 144 792 51
r: 0:30 57
2:30.0 1,119 2:14.0 145 792 53
r: 0:30 43
2:30.0 1,123 2:13.5 147 792 54
r: 0:30 42
2:30.0 1,122 2:13.6 146 792 57
r: 0:30 40
2:30.0 1,123 2:13.5 147 792 61
r: 0:30 31
2:30.0 1,122 2:13.6 146 792 66
r: 0:30 26
2:30.0 1,114 2:14.6 143 792 72
r: 0:30 22
2:30.0 1,120 2:13.9 146 792 81
r: 0:30 34
2:30.0 1,116 2:14.4 144 792 92
r: 0:30 44
2:30.0 1,114 2:14.6 143 792 97
r: 0:30 32
r371

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