Mark Meadows v2:30/0:30r...10 BikeErg
11,192
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 1708 |
| Power/kg | 1.78 |
| Drag Factor | 226 |
December 14, 2025 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,192 | 2:14.0 | 145 | 800 | 68 | |
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 51 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 1,119 | 2:14.0 | 145 | 800 | 53 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 54 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,122 | 2:13.6 | 146 | 804 | 57 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 61 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 1,114 | 2:14.6 | 143 | 793 | 72 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 801 | 81 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 92 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,114 | 2:14.6 | 143 | 793 | 97 | |
| r: 0:30 | 32 | |||||
| r371 |
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Workout Graph
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