Mark Meadows v500m/0:45r...12 BikeErg
6,000
Meters
10:34.4
Time
1:45.7
Pace
228
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 19:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 85 |
| Revolution Count | 899 |
| Power/kg | 3.63 |
| Drag Factor | 100 |
December 16, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.4 | 6,000 | 1:45.7 | 296 | 1319 | 85 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 85 | |
| r: 0:45 | 92 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 86 | |
| r: 0:45 | 87 | |||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 85 | |
| r: 0:45 | 68 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 86 | |
| r: 0:45 | 62 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 84 | |
| r: 0:45 | 56 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 84 | |
| r: 0:45 | 59 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 85 | |
| r: 0:45 | 65 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 85 | |
| r: 0:45 | 66 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 86 | |
| r: 0:45 | 63 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 85 | |
| r: 0:45 | 68 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 84 | |
| r: 0:45 | 72 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 86 | |
| r: 0:45 | 45 | |||||
| r803 |
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Workout Graph
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