Mark Meadows v1:00/1:00r...7 SkiErg
2,383
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 50 |
| Stroke Count | 487 |
| Drag Factor | 119 |
December 18, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 50 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 51 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 47 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 49 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 54 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 55 | |
| r: 1:00 | 23 | |||||
| r158 |
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Workout Graph
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