Mark Meadows v2:30/0:30r...10 BikeErg
11,514
Meters
25:00.0
Time
2:10.2
Pace
347
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,877 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 70 |
| Revolution Count | 1754 |
| Power/kg | 1.94 |
| Drag Factor | 225 |
December 21, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,514 | 2:10.2 | 158 | 844 | 70 | |
| 2:30.0 | 1,126 | 2:13.2 | 148 | 809 | 52 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,151 | 2:10.3 | 158 | 844 | 54 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 859 | 56 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,164 | 2:08.8 | 164 | 862 | 59 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 63 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 865 | 68 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 84 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,124 | 2:13.4 | 147 | 806 | 92 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,110 | 2:15.1 | 142 | 788 | 97 | |
| r: 0:30 | 30 | |||||
| r363 |
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Workout Graph
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